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Subscribe!Celeste McGovern looks at the neuroscience of addictive behavior and how to break the brain patterns caused by everything from alcohol and painkillers to sugar and smartphones
People who carry out mass shootings are often suspected of being on antidepressants—but new research suggests that over-the-counter painkillers could also be playing a part
Writer Hils Barker suffered from debilitating repetitive strain injury—until she learned to look after her fascia, the tissue that connects everything in the body
It's what we do more than anything else, but here's how dynamic sitting can minimize the damage of staying seated, says Charlotte Watts
Enzyme blends aren't just for digestion, says Cate Montana. The latest evidence shows that they can end pain of every variety, heal the gut, prevent heart and circulatory issues, and even fight cancer.
The idea that our brain cells start dying off when we reach our twenties is an urban myth. In fact, our brains continue to grow and regenerate right up until we die, as scientists have emphasised yet again.
Can eating less food every day slow down the ageing process? Reducing your calorie intake by 30 per cent could keep your brain younger and even help you live longer—although so far these benefits have been seen only in animal studies.
Meditation helps you stay focused, and that's especially true for older meditators who can develop superior cognitive skills such as a better attention span, a new research study has found.
Pasta is one of the 'bad carbs' according to some of the latest diets, such as the Paleo, Atkins and low-GI—but it doesn't put on the pounds, and may even help you lose a little weight, a new research study claims.
Cancer cells feed off sugar in order to grow, as Otto Warburg observed in the 1920s—and now scientists have figured out how they do it. Solving this '100-year-old mystery', as they call it, finally opens the door to better and safer treatments.
Celeste McGovern looks at the neuroscience of addictive behavior and how to break the brain patterns caused by everything from alcohol and painkillers to sugar and smartphones
People who carry out mass shootings are often suspected of being on antidepressants—but new research suggests that over-the-counter painkillers could also be playing a part
Writer Hils Barker suffered from debilitating repetitive strain injury—until she learned to look after her fascia, the tissue that connects everything in the body
An assortment of complementary and alternative therapies can help relieve the pain and discomfort of canine hip dysplasia, says holistic vet Rohini Sathish
It's what we do more than anything else, but here's how dynamic sitting can minimize the damage of staying seated, says Charlotte Watts
Enzyme blends aren't just for digestion, says Cate Montana. The latest evidence shows that they can end pain of every variety, heal the gut, prevent heart and circulatory issues, and even fight cancer.
A wave of new research suggests that mental illness, like much disease, is the result of inflammation. Celeste McGovern investigates how to douse an immune system fire to cure depression, anxiety, obsessive compulsion and more
For Laura Borghi, tackling endometriosis holistically with diet and lifestyle changes as well as mind-body therapies was the key to beating her painful symptoms for good
The right food and preventative care can help ward off dental problems in cats, says holistic vet Rohini Sathish
Bad breakups are not just hard on our emotions. They're hard on our bodies as well. Relationship expert Katherine Woodward Thomas offers three good ways to heal body, heart and soul
One of the staples of American integrative oncologists Dr Mark Stengler and Dr Paul Anderson's highly successful cancer treatments is a combination of intravenous alternative therapies. Here's a roundup of their favorite natural cancer fighters
Film star Angelina Jolie had a double mastectomy because she had a faulty BRCA gene that increased her chances of cancer. But new research has found she could have waited
Walking correctly is a complex movement that makes use of muscles throughout our legs, emanating from our spine and even our feet. Charlotte Watts offers some tips on how to improve your gait
The good bacteria in our bodies actually contain more genes than the body itself. Here's a guide to the best of these tiny travelers and how to get more of them, writes Cate Montana.
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