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- Natural ways to beat addiction
- A pill to kill
- 'How I beat RSI'
- Bad Back? Try these techniques
- The magic of enzyme blends
Natural ways to beat addiction
Celeste McGovern looks at the neuroscience of addictive behavior and how to break the brain patterns caused by everything from alcohol and painkillers to sugar and smartphones
Are antidepressants and painkillers playing a part in mass shootings?
People who carry out mass shootings are often suspected of being on antidepressants—but new research suggests that over-the-counter painkillers could also be playing a part
'How I beat RSI'
Writer Hils Barker suffered from debilitating repetitive strain injury—until she learned to look after her fascia, the tissue that connects everything in the body
Bad back from sitting? Try these myofascial support techniques
It's what we do more than anything else, but here's how dynamic sitting can minimize the damage of staying seated, says Charlotte Watts
Enzyme blends: ending pain, healing your gut, and even fighting cancer!
Enzyme blends aren't just for digestion, says Cate Montana. The latest evidence shows that they can end pain of every variety, heal the gut, prevent heart and circulatory issues, and even fight cancer.
Latest news
NEWS Poison centres get 29 calls a day for ADHD drug reactions
May 24th 2018 /
ADHD drugs for hyperactive children are in so many American homes now that the rate of misuse and poisoning is rising dramatically. Around 10,000 children a year—or 29 a day—suffer such a severe reaction that hospital and special poison centres are being notified, latest figures reveal.
NEWS Eggs protect you from heart disease (so, no, they don't cause it)
May 23rd 2018
It wasn't so long ago that eggs were off the menu for anyone with heart problems—now a new study has found they protect you against cardiovascular disease, which includes stroke and heart attack.
NEWS It's not fatty food, our arteries stiffen when our gut health is poor
May 21st 2018
Arterial disease—where the arteries start to stiffen in the first stages of cardiovascular disease—isn't caused by eating fatty food. Instead, it's an inflammatory process that's triggered by the health of our gut.
NEWS Don’t just count calories—where they come from makes a big difference
May 18th 2018 /
The idea that all calories are equal is at the heart of many weight-loss programmes—but it's a myth. There's an enormous difference between a calorie in a sugar-sweetened drink and in starch, for instance, researchers have confirmed this week.
NEWS Drug companies fuelling opioid epidemic with bribes to doctors
May 15th 2018 /
Addiction to the opioid painkillers is now the most lethal drug epidemic in America's history—and it's being party fuelled by drug companies who are bribing doctors to hand out more prescriptions.
Latest features
FEATURE Natural ways to beat addiction
Celeste McGovern looks at the neuroscience of addictive behavior and how to break the brain patterns caused by everything from alcohol and painkillers to sugar and smartphones
FEATURE Are antidepressants and painkillers playing a part in mass shootings?
People who carry out mass shootings are often suspected of being on antidepressants—but new research suggests that over-the-counter painkillers could also be playing a part
FEATURE 'How I beat RSI'
Writer Hils Barker suffered from debilitating repetitive strain injury—until she learned to look after her fascia, the tissue that connects everything in the body
FEATURE Does your dog have hip pain?
An assortment of complementary and alternative therapies can help relieve the pain and discomfort of canine hip dysplasia, says holistic vet Rohini Sathish
FEATURE Bad back from sitting? Try these myofascial support techniques
It's what we do more than anything else, but here's how dynamic sitting can minimize the damage of staying seated, says Charlotte Watts
FEATURE Enzyme blends: ending pain, healing your gut, and even fighting cancer!
Enzyme blends aren't just for digestion, says Cate Montana. The latest evidence shows that they can end pain of every variety, heal the gut, prevent heart and circulatory issues, and even fight cancer.
Previous features
FEATURE The psychological effects of inflammation overload
April 2018 (Vol. 3 Issue 2) /
A wave of new research suggests that mental illness, like much disease, is the result of inflammation. Celeste McGovern investigates how to douse an immune system fire to cure depression, anxiety, obsessive compulsion and more
FEATURE 'How I beat endometriosis'
April 2018 (Vol. 3 Issue 2) /
For Laura Borghi, tackling endometriosis holistically with diet and lifestyle changes as well as mind-body therapies was the key to beating her painful symptoms for good
FEATURE Avoiding dental disease in your pets
April 2018 (Vol. 3 Issue 2) /
The right food and preventative care can help ward off dental problems in cats, says holistic vet Rohini Sathish
FEATURE How a breakup can affect your mind and body
April 2018 (Vol. 3 Issue 2)
Bad breakups are not just hard on our emotions. They're hard on our bodies as well. Relationship expert Katherine Woodward Thomas offers three good ways to heal body, heart and soul
FEATURE The best alternative treatments for cancer
April 2018 (Vol. 3 Issue 2) /
One of the staples of American integrative oncologists Dr Mark Stengler and Dr Paul Anderson's highly successful cancer treatments is a combination of intravenous alternative therapies. Here's a roundup of their favorite natural cancer fighters
FEATURE Was a double mastectomy the right choice for Angelina Jolie?
April 2018 (Vol. 3 Issue 2) /
Film star Angelina Jolie had a double mastectomy because she had a faulty BRCA gene that increased her chances of cancer. But new research has found she could have waited
FEATURE The health benefits of improving your walking technique
April 2018 (Vol. 3 Issue 2) /
Walking correctly is a complex movement that makes use of muscles throughout our legs, emanating from our spine and even our feet. Charlotte Watts offers some tips on how to improve your gait
FEATURE The good gut bacteria guide
April 2018 (Vol. 3 Issue 2)
The good bacteria in our bodies actually contain more genes than the body itself. Here's a guide to the best of these tiny travelers and how to get more of them, writes Cate Montana.
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