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- Natural ways to beat addiction
- A pill to kill
- 'How I beat RSI'
- Bad back from sitting? Try these myofasc
- Enzyme blends: ending pain, healing your
Natural ways to beat addiction
Celeste McGovern looks at the neuroscience of addictive behavior and how to break the brain patterns caused by everything from alcohol and painkillers to sugar and smartphones
Are antidepressants and painkillers playing a part in mass shootings?
People who carry out mass shootings are often suspected of being on antidepressants—but new research suggests that over-the-counter painkillers could also be playing a part
'How I beat RSI'
Writer Hils Barker suffered from debilitating repetitive strain injury—until she learned to look after her fascia, the tissue that connects everything in the body
Bad back from sitting? Try these myofascial support techniques
It's what we do more than anything else, but here's how dynamic sitting can minimize the damage of staying seated, says Charlotte Watts
Enzyme blends: ending pain, healing your gut, and even fighting cancer!
Enzyme blends aren't just for digestion, says Cate Montana. The latest evidence shows that they can end pain of every variety, heal the gut, prevent heart and circulatory issues, and even fight cancer.
Latest news
NEWS It's a myth: your brain cells don't die off as you get older
April 23rd 2018
The idea that our brain cells start dying off when we reach our twenties is an urban myth. In fact, our brains continue to grow and regenerate right up until we die, as scientists have emphasised yet again.
NEWS Can eating less every day slow the ageing process?
April 20th 2018 /
Can eating less food every day slow down the ageing process? Reducing your calorie intake by 30 per cent could keep your brain younger and even help you live longer—although so far these benefits have been seen only in animal studies.
NEWS Meditation keeps you sharp as you get older
April 19th 2018 /
Meditation helps you stay focused, and that's especially true for older meditators who can develop superior cognitive skills such as a better attention span, a new research study has found.
NEWS Pasta isn't such a bad carb—it may even help you lose weight
April 18th 2018 /
Pasta is one of the 'bad carbs' according to some of the latest diets, such as the Paleo, Atkins and low-GI—but it doesn't put on the pounds, and may even help you lose a little weight, a new research study claims.
NEWS The mystery enzyme: how cancer cells feed off sugar
April 17th 2018
Cancer cells feed off sugar in order to grow, as Otto Warburg observed in the 1920s—and now scientists have figured out how they do it. Solving this '100-year-old mystery', as they call it, finally opens the door to better and safer treatments.
Latest features
FEATURE Natural ways to beat addiction
Celeste McGovern looks at the neuroscience of addictive behavior and how to break the brain patterns caused by everything from alcohol and painkillers to sugar and smartphones
FEATURE Are antidepressants and painkillers playing a part in mass shootings?
People who carry out mass shootings are often suspected of being on antidepressants—but new research suggests that over-the-counter painkillers could also be playing a part
FEATURE 'How I beat RSI'
Writer Hils Barker suffered from debilitating repetitive strain injury—until she learned to look after her fascia, the tissue that connects everything in the body
FEATURE Does your dog have hip pain?
An assortment of complementary and alternative therapies can help relieve the pain and discomfort of canine hip dysplasia, says holistic vet Rohini Sathish
FEATURE Bad back from sitting? Try these myofascial support techniques
It's what we do more than anything else, but here's how dynamic sitting can minimize the damage of staying seated, says Charlotte Watts
FEATURE Enzyme blends: ending pain, healing your gut, and even fighting cancer!
Enzyme blends aren't just for digestion, says Cate Montana. The latest evidence shows that they can end pain of every variety, heal the gut, prevent heart and circulatory issues, and even fight cancer.
Previous features
FEATURE The psychological effects of inflammation overload
April 2018 (Vol. 3 Issue 2) /
A wave of new research suggests that mental illness, like much disease, is the result of inflammation. Celeste McGovern investigates how to douse an immune system fire to cure depression, anxiety, obsessive compulsion and more
FEATURE 'How I beat endometriosis'
April 2018 (Vol. 3 Issue 2) /
For Laura Borghi, tackling endometriosis holistically with diet and lifestyle changes as well as mind-body therapies was the key to beating her painful symptoms for good
FEATURE Avoiding dental disease in your pets
April 2018 (Vol. 3 Issue 2) /
The right food and preventative care can help ward off dental problems in cats, says holistic vet Rohini Sathish
FEATURE How a breakup can affect your mind and body
April 2018 (Vol. 3 Issue 2)
Bad breakups are not just hard on our emotions. They're hard on our bodies as well. Relationship expert Katherine Woodward Thomas offers three good ways to heal body, heart and soul
FEATURE The best alternative treatments for cancer
April 2018 (Vol. 3 Issue 2) /
One of the staples of American integrative oncologists Dr Mark Stengler and Dr Paul Anderson's highly successful cancer treatments is a combination of intravenous alternative therapies. Here's a roundup of their favorite natural cancer fighters
FEATURE Was a double mastectomy the right choice for Angelina Jolie?
April 2018 (Vol. 3 Issue 2) /
Film star Angelina Jolie had a double mastectomy because she had a faulty BRCA gene that increased her chances of cancer. But new research has found she could have waited
FEATURE The health benefits of improving your walking technique
April 2018 (Vol. 3 Issue 2) /
Walking correctly is a complex movement that makes use of muscles throughout our legs, emanating from our spine and even our feet. Charlotte Watts offers some tips on how to improve your gait
FEATURE The good gut bacteria guide
April 2018 (Vol. 3 Issue 2)
The good bacteria in our bodies actually contain more genes than the body itself. Here's a guide to the best of these tiny travelers and how to get more of them, writes Cate Montana.
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